Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

The Advanced Yoga Practices (AYP) Books by Yogani

This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, for facilitating good health and the process of human spiritual transformation. These approaches and methods will be the most effective when applied as part of a balanced program of yoga practices.

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