I've been searching for a site like this where I could talk about spirituality with people who see things similar to me.  Although I am open to new perspectives and hope you will lend a hand in my personal development.  I have never really believed in "God" or christianity and believe it is all a farce.  I believe you find strenght from within and in nature.  When I stare up at the stars at night in my back yard, I feel very small in the grand scheme of things, but yet I feel alive and full of hope.  I am an idealist and look for nirvana in all that I do.

When I am in "The Now" I feel things are perfect and in the stillness I connect with everything around me.  I feel the strenght of the trees that surround my yard and the power of the sun.  Colors seem brighter, sounds are more clera and I am at peace.  I try everyday to have at leats one in the "Now" moment, yet I wish for a continuous feeling of inner peace, yet life comes back and the internal dialogue starts again.  I hope you can help me find the illusive continuous presence that I desire.

¨Those who do not remember the past are condemned to repeat it. ¨



George Santayana


This is the first quote we are going to discust in the matter that the following blogs. This next blogs are a brief history of ¨believes¨ and practices of human kind. 

Let me know what do you think about this quote and how you take it in account in your life or if you do not.

After 13 blogs I have no idea if people are reading it and if they like what I have to say. I will love to hear from the one who are reading to see if I shoul still write more. Bless you all.  Cela Et Neucaral.

The Classic Maya civilization of southern Mexico, Guatemala and Belize flourished in the fourth through tenth centuries AD (according to orthodox history). Today, not much is known about the Mayas or their neighbours in Central/South America; unfortunately, the early Christian conquerers destroyed most of the ancient records of the native American cultures.

The Maya numbering system used a vigesimal (based on 20) place-value number system, analogous to our decimal place-value number system.

The Classic Maya civilization was unique and left us a way to incorporate higher-dimensional knowledge of time and creation. By tracking the movements of the Moon, Venus, and other heavenly bodies, the Mayas realized that there were cycles in the Cosmos. From this came their reckoning of time, and a calendar that accurately measures the solar year to within minutes.

For the Maya there was a time for everything, and everything had it's place in time. The priests could interpret the heavens and calendar. As the result they could control the daily activities of the populace. Knowing when to plant, when to harvest, the rainy and dry seasons, and so on gave them total power and control. Their comprehension of time, seasons, and cycles was immense.

The Maya understood 17 different calendars based on the Cosmos. Some of these calendars go back as far as ten million years and are so complex that an astronomer, astrologer, geologist, and mathematician would be needed just to work out the calculations. The Mayas also made tables predicting eclipses and the orbit of the planet Venus.

The Tzolk'in is the most important and influencial of the calendars. The other calendars that are most important to beings of earth are the Haab and the Tun-Uc. 
The Tzolk'in is the Sacred calendar of the Maya and is based on the cycles of the Pleiades. Tzolk'in in Mayan means "sequence of days." The cycle of the Pleiades uses 26,000 years, but is reflected in the calendar we are using by encompassing 260 days. It uses the sacred numbers 13 and 20. The 13 represents the numbers and 20 represents the sun/glyphs. The Tzolk'in has four smaller cycles called seasons of 65 days each guarded by the four suns of Chicchan, Oc, Men and Ahau. There are also Portal days within the Tzolk'in that create a double helix pattern using 52 days and the mathematics of 28. This sacred calendar is still being used for divination by the traditional Maya all over the Yucatan, Guatemala, Belize, and Honduras. 
The Tzolk'in calendar was meshed with a 365-day solar cycle called the Haab. The calendar consisted of 18 months with 20 days (numbered 0-19) and a short "month" of only 5 days that was called the Wayeb and was considered to be a dangerous time. It took 52 years for the Tzolk'in and Haab calendars to move through a complete cycle.
The Haab is based on the cycles of earth. It has 360 + 5 days, totalling 365 days. The Haab uses 18 months with 20 days in each month. There is a 19th month called a Wayeb and uses the 5 extra days. Each month has its own name/glyph. Each day uses a sacred sun/glyph.
The Tun-Uc is the moon calendar. It uses 28-day cycles that mirror the women's moon cycle. This cycle of the moon is broken down into 4 shorter cycles, of approximately 7 days each. These shorter cycles are the four phases of the moon cycle.

Archaeologists claim that the Maya began counting time as of year 3114 B.C. 
This is called the zero year and is likened to January 1, 1 AD. All dates in the Long Count begin there, so the date of the beginning of this time cycle is written 0-0-0-0-0. 13 cycles of 394 years will have passed before the next cycle begins, which is in year 2012 A.D. (13-0-0-0-0).

Glyphs and names of the Kin or Maya days:Day Glyph Name Day Glyph Name Day Glyph Name Day Glyph Name
1 Imix 6 Cimi 11 Chuen 16 Cib
2 Ik 7 Manik 12 Eb 17 Caban
3 Akbal 8 Lamat 13 Ben 18 Etznab
4 Kan 9 Muluc 14 Ix 19 Cauac
5 Chiccha 10 Oc 15 Men 20 Ahau


The Maya numbering system is as follows:

Example: (3 + 5 = 8) 


Glyphs and names of the Winal or Maya months :Glyph Month - keywords Glyph Month - keywords 
1. Pop
(11 Aug - 30 Aug)
Venus morning star, Mother Earth. 11. Zac
(27 Feb - 17 Mar)
Ray of the sun, healing with hands. 
2. Uo
(31 Aug - 19 Sep)
Good behavior, solar cross, strightness. 12. Ceh
(18 Mar - 6 Apr)
Woodpecker, Earth, rationalizing, clever but practical liberal.
3. Zip
(20 Sep - 9 Oct)
Obsidian butterfly, vulture, serious, deep, wise, realistic. 13. Mac
(7 Apr - 26 Apr)
Monkey, judge of human kind, wisdom, quickeness of the mind. 
4. Zotz
(10 Oct - 29 Oct)
Dominance, organized, creating at night. 14. Kankin
(27 Apr - 16 May)
Tree of life, advice giver, firmly grounded to earth.
5. Tzec
(30 Oct - 18 Nov)
Maya symbol of intellectual balance, rejects negativity. 15. Muan
(17 May - 5 Jun)
Director of the Universe, eagle, blue color. 
6. Xul
(19 Nov - 9 Dec)
Baby jaguar, Venus evening star. 16. Pax
(6 Jun - 25 Jun)
Music, arts, literature, sensible personality.
7. Yaxkin
(9 Dec - 28 Dec)
Solar flow, connected to Mother Earth, center of the Universe, green Sun. 17. Kayab
(26 Jun - 15 Jul)
Turtle, Milky Way, feedom, independence.
8. Mol
(29 Dec - 17 Jan)
Red color, paw of the jaguar, pampered, surrounded by all the planets. 18. Kumku
(16 Jul - 4 Aug)
Equity symbol, capable of sharing without selfishness.
9. Chen
(18 Jan - 6 Feb)
Infinite commencement, unity, god of flowers, clever, demonstrative. 19. Wayeb
(5 Aug - 10 Aug)
Discrepant, antagonistic, unequal, Creator of the Universe.
10. Yax
(7 Feb - 26 Feb)
Life signs, Mother Earth, water, green. 


Maya calendar basics

The Mayas used three different calendar systems (and some variations within the systems). The three systems are known as the Tzolk'in (the sacred calendar), the Haab (the civil calendar) and the long count system.

The Tzolk'in is a cycle of 260 days and the Haab is a cycle of 365 days.
The Tzolk'in cycle and the Haab cycle were combined to produce a cycle of 18,980 days, known as the calendar round. 18,980 days is a little less than 52 solar years.

The "calendar round" is like two gears that intermesh, one smaller than the other. One of the "gears" is called the Tzolk'in, or sacred round. The other is the Haab, or calendar round. The smaller wheels together represent the 260-day sacred round; the inner wheel, with the numbers 1 to 13, meshes with the glyphs for the 20 day names on the outer wheel. A section of a large wheel represents part of the 365-day year - 18 months of 20 days each (numbered 0-19). The five days remaining at year's end were considered evil. In the diagram, the day shown is read 4 Ahua 8 Kumku. As the wheels turn in the direction of the arrows, in four days it will read 8 Kan 12 Kumku. Any day calculated on these cycles would not repeat for 18,980 days - 52 years.

Thus the Mayas could not simply use a Tzolk'in/Haab date to identify a day within a period of several hundred years because there would be several days within this period with the same Tzolk'in/Haab date.

The Mayas overcame this problem by using a third dating system that enabled them to identify a day uniquely within a period of 1,872,000 days - approximately 5,125.36 solar years. To do this they used a vigesimal (based on the number 20) place-value number system, analogous to our decimal place-value number system.

The Mayas used a pure vigesimal system for counting objects but modified this when counting days. In a pure vigesimal system each place in a number is occupied by a number from 0 to 19, and that number is understood as being multiplied by a power of 20. Thus in such a system: 

2.3.4 = 2*20*20 + 3*20 + 4*1 = 864
11.12.13 = 11*20*20 + 12*20 + 13*1 = 4653 and 
1.3.5.7 = 1*20*20*20 + 3*20*20 + 5*20 + 7*1 = 9307

When counting days, however, the Mayas used a system in which the first place (as usual) had a value of 1, the second place had a value of 20, but the third place had a value not of 400 (20*20) but of 360 (18*20). (This may have been due to the fact that 360 is close to the length of the year in days.) The value of higher places continued regularly with 7,200 (20*18*20), 144,000 (20*20*18*20), etc. In such a system: 

1.3.5.7 = 1*20*18*20 + 3*18*20 + 5*20 + 7*1 = 8,387
and 11.12.13.14.15 = 11*20*20*18*20 + 12*20*18*20 + 13*18*20 + 14*20 + 15*1
= 11*144,000 + 12*7,200 + 13*360 + 14*20 + 15
= 1,675,375.

A Maya long-count date is a modified vigesimal number (as described above) composed of five places; for example, 9.11.16.0.0, and interpreted as a count of days from some base date. There are many long count dates inscribed in the stellar and written in the codices. Calculation of the decimal equivalent of a long count yields a number of days. This is regarded as a number of days counted forward from a certain day in the past. It is the number of days since the day 0.0.0.0.0. The obvious question is: What day was used as the base date? This question has two aspects: (1) What day was used by the Mayas as the base date? (2) What day was that in terms of the Western calendar? We shall return to these questions below. 

Just as we have names (such as week) for certain periods of time, the Mayas had names for periods consisting of 20 days, 360 days, 7,200 days, etc., in accord with their modified vigesimal system of counting days. A day is known as a kin. Twenty kins make a uinal, 18 uinals a tun, 20 tuns a katun and 20 katuns a baktun. Thus we have: 

1 kin = 1 day
1 uinal = 20 kins = 20 days
1 tun = 18 uinals = 360 days
1 katun = 20 tuns = 7,200 days
1 baktun = 20 katuns = 144,000 days 

The numbers at the five places in the long count are thus counts of baktuns, etc., as follows:

baktuns . katuns . tuns . uninals . kin

Thus, for example, 9.15.9.0.1 denotes a count of 9 baktuns, 15 katuns, 9 tuns, no uinals and 1 kin, or in other words, 9*144,000 + 15*7,200 + 9*360 + 0*20 + 1*1 days, or 1,407,201 days. It is a count of days from the Maya base date of 0.0.0.0.0. 

Most of the long count dates which occur in the stone inscriptions have a baktun count of 9. The period 9.0.0.0.0 through 10.0.0.0.0, the period of the Classic Maya, is now thought by scholars to coincide with the period (approximately) AD 436 through AD 829. There are, however, some strange anomalies. Morley deciphers two long count dates (found at Palenque) as 1.18.5.4.0 and 1.18.5.3.6 (14 days apart) which are some 2,794 solar years prior to 9.0.0.0.0. Since there is no evidence that the Mayas existed before about 500 B.C., what could these early long count dates possibly be referring to? 

We would expect that the next higher unit after the baktun would consist of 20 baktuns, and it appears there was such a unit, called a pictun. However, no long count date occurs with a baktun count of more than 12, except that 13.0.0.0.0 occurs. A widely-accepted school of thought holds that in the Maya long count system 13.0.0.0.0 marks the beginning of a new cycle, and so is equivalent to 0.0.0.0.0. In this view, 13 baktuns make up a great cycle or, Maya era, of 13*144,000 = 1,872,000 days (approximately 5125.37 solar years).

The date 0.0.0.0.0 is equal to year 3113 B.C.
The date 13.0.0.0.0 is equal to year 2012 A.D.

I'm struggling today to find peace within.  My life seems to be in turmoil and I'm having a tough time finding the "Now".

I know all my fears are caused by my thoughts, but I'm worried about my job and finances... it always seems to be the case lately when I am stressed about money.  I lost my job a few years ago and have been struggling ever since to find my way.  I do have a new job now that holds many promises in the future, but as I have seen... nothing is guaranteed.  I have put my heart and soul into it so far, but hte returns have not been as fruitful as I envisioned and it is bringing me down.  I am trying to stay positive and not fret.  My worries are keeping me from peace and I just want some clarity and direction to go in.  I am a little lost on my path, although I know it won't change, because whtever is out there will come anyway... I just want to know now and I guess that's what's keeping me from really living in the moment and just relaxing.

Any advice would be appreciated as I could really use it.

1.618 :

Number of Golden Ratio, mystery of Kaaba, Miracle of Islam and Koran, it is the high time for Divine Secrets, Divine Mysteries. Soon on display!

In a little while, you will see scientific proofs of unbelievable mysteries that have remained hidden in the Holy City of Mecca for thousand of years with your own eyes. Mecca is willed as direction of kowtow, convention place for billions of Muslims and as the holy center of Islam. Those Muslims, who can afford, are prescribed to arrive go on a journey through Kaaba, Muzdelife and Arafat and to convene in the sacred city.

Phi Constant- 1.618, superior design number of mathematics. The Creator has always used the very same number in numerous events in the universe; in our heart pulses, the aspect ratio of DNA spiral, in the special design of the universe called dodecehadron, in the leaf array rules of plants called phylotaxy, in the snow flake crystals, in the spiral structure of numerous galaxies. The Creator used the same number; the number of golden ratio which is 1.618…

It is determined that this ratio has been used for the design of various reputable architectural structures, even including Pyramids in Egypt. Famous astronomer Kepler defined this number as a great treasury. Numerous famous painters, engineers and architects, like Leonardo Da Vinci, have been using this ratio in their works of art for hundreds of years.

As a result of his 25 years long study, aesthetician Dr. Steven Markout proves that each of human faces and bodies, created pursuant to this ratio, are completely beautiful. If the relative ratio is 1.618 for the components of any structure, then this form will be convenient to Golden Ratio, the perfect design.

So, where is the Golden Ratio Point of the World?

The proportion of distance between Mecca and North Pole to the distance between Mecca and South Pole is exactly 1.618 which is the golden mean. Moreover, the proportion of the distance between South Pole and Mecca to the distance between both poles is again 1.618.

The miracle has not been completed yet; The Golden Ratio Point of the World is in Mecca city according to map of latitude and longitude which is the common determinant of mankind for location.

The proportion of eastern distance to the western distance of Mecca’s solstice line is again 1.618. Moreover, as shown in the Figure, the proportion of the distance from Mecca to the solstice line from the west side and perimeter of world at that latitude is also surprisingly equal to the golden ratio, 1.618. The Golden Ratio Point of the World is always within the city borders of Mecca, within the Holy Region that includes Kaaba according to all mapping systems despite minor kilometrical variations in their estimations.

At home, you can precisely measure the distance between any two points of World by means of Google World’s ruler feature. If you wish, you can easily verify the correctness of the given ratios by calculating latitudes and longitudes or even by using a simple calculator. In drawings, you initially see how to locate start and finish points on Mecca city and North Pole. With respect to positive longitude and latitude values and by taking drift angle to the land, but not to the sea, the single Golden Ratio Point of the World is Mecca.

Phi matrix program is an American program used for displaying golden ratio of pictures and drawings. If we assume the longitude and latitude map of the World as an everlasting painting which has an endless depth, and open it in this program, we will find out that the Golden Ratio Point of the World is the City of Mecca.

Miracles go on…

Golden Ratio Miracle in the Verse, Mecca of Koran.

There is one unique verse in Koran that includes Mecca word and an expression that mentions clear evidences within the city which will grant faith to humanity. The relation between the City of Mecca and the Golden Ratio is clearly engraved in Ali Imran Surah’s (section of Koran) 96th verse. The total number of all letters of this verse is 47. Calculating the golden ratio of total letters, we find out that the word of Mecca is implied; 47 / 1,618 = 29.0. There are 29 letters from the beginning of the verse till the word, Mecca just as in the world map. If only one single word or letter was missing, this ratio could never been constituted. Without pushing the limits, we have conducted the very same process that we conducted on world map and witnessed the glorious coherence of number of letters that reveals the relation of Mecca and Golden Ratio.

All these evidences show that; The Creator of the World and mathematics is the same One and Single God, the indefinable and great force that has created Kaaba, holy region and Koran. He reminds whole humanity that he has granted signs to all humanity on the basis of his foreknowledge about the future and the common languages of humans.

Discoveries regarding the relation between Golden Ratio, Mecca, Kaaba and Koran have been increasing day by day. In the figure, it is indicated that measurements by golden ratio compass that is also known as Leonardo compass, prove that Mecca city is located on the Golden Ratio Point of Arabia while Kaaba is located on the Golden Ratio of Mecca City. According to probability calculations, all these proofs can not be incidental.

Try to survive until Summer, 2009. You will witness to miraculous news in holy books, Golden Ratio Point of the World, great mysteries about Jesus the Christ and Hz. Mohammed (SAV) with their scientific proofs.

A friend advises in his interest, not yours.

We could spend pages and pages discussing the different aspects and relieves since the beginning of time. Not that that would be a waste of time but let that to the anthropologists. In our responsibility exist three aspects to this topic:

1. Without knowledge there’s no possibility of a good opinion no ran Idea. It is important that you know the basics of the history of religions and set of believes and to go very deep into the set that is of most important to you.

2. Understand why do we have the intrinsic necessity of having ¨someone¨ or ¨something ¨to turn to whenever we need sense, faith, to give grace, or to get help along the way. As you are reading this blog and maybe many book to search for your answers so did the pre historic human did. In those days ¨worship¨ seem pretty easy; The sun-who gave them warmth and Light, the moon- everlasting changing in there eyes, the sea-giver and taker of life and so on. Today it seems that humanity needs complex set of rules in order to feel that whatever they believe is true. 

3. Be able to recognize the mistake done by our pre successors and applied to our life. Many of you are neither part of an organize religions (this includes the Wicca, scientologist, and the myth rescuers) but more of thinkers and as thinkers I ask you to have in mind that when we look at the past we see many errors committed by people and religions all over so PLEASE HAVE IN MIND THAT MANY OF THE THINGS THAT WE SEE TODAY AS TRUE WILL CHANGE IN THE FUTURE AND BE CONSIDRE AS ARCHAIC AND ERRONEOUS AS MANY WILL REMAIN TRUE AS SOME THAT WE STILL KEEP FROM OUR PAST.

What is the point of all this? Before you go ahead and start believing everything you read in books and this blog, make sure that you have some scientific Facts about the different religions and practice in our history. Also be able to have an open mind to everything to come to you and discard all that is no good to you.

Many important people and Facts will be discusses along the way in this blog as part of the natural course of it or by requests.

April Fools' Day, sometimes called All Fools' Day, is one of the most light hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar.
New Year's Day Moves

Ancient cultures, including those as varied as the Romans and the Hindus, celebrated New Year's Day on or around April 1. It closely follows the vernal equinox (March 20th or March 21st.) In medieval times, much of Europe celebrated March 25, the Feast of Annunciation, as the beginning of the new year.

In 1582, Pope Gregory XIII ordered a new calendar (the Gregorian Calendar) to replace the old Julian Calendar. The new calendar called for New Year's Day to be celebrated Jan. 1. That year, France adopted the reformed calendar and shifted New Year's day to Jan. 1. According to a popular explanation, many people either refused to accept the new date, or did not learn about it, and continued to celebrate New Year's Day on April 1. Other people began to make fun of these traditionalists, sending them on "fool's errands" or trying to trick them into believing something false. Eventually, the practice spread throughout Europe.
Problems With This Explanation

There are at least two difficulties with this explanation. The first is that it doesn't fully account for the spread of April Fools' Day to other European countries. The Gregorian calendar was not adopted by England until 1752, for example, but April Fools' Day was already well established there by that point. The second is that we have no direct historical evidence for this explanation, only conjecture, and that conjecture appears to have been made more recently.
Constantine and Kugel

Another explanation of the origins of April Fools' Day was provided by Joseph Boskin, a professor of history at Boston University. He explained that the practice began during the reign of Constantine, when a group of court jesters and fools told the Roman emperor that they could do a better job of running the empire. Constantine, amused, allowed a jester named Kugel to be king for one day. Kugel passed an edict calling for absurdity on that day, and the custom became an annual event.

"In a way," explained Prof. Boskin, "it was a very serious day. In those times fools were really wise men. It was the role of jesters to put things in perspective with humor."

This explanation was brought to the public's attention in an Associated Press article printed by many newspapers in 1983. There was only one catch: Boskin made the whole thing up. It took a couple of weeks for the AP to realize that they'd been victims of an April Fools' joke themselves.
Spring Fever

It is worth noting that many different cultures have had days of foolishness around the start of April, give or take a couple of weeks. The Romans had a festival named Hilaria on March 25, rejoicing in the resurrection of Attis. The Hindu calendar has Holi, and the Jewish calendar has Purim. Perhaps there's something about the time of year, with its turn from winter to spring, that lends itself to lighthearted celebrations.
Observances Around the World

April Fools' Day is observed throughout the Western world. Practices include sending someone on a "fool's errand," looking for things that don't exist; playing pranks; and trying to get people to believe ridiculous things.

The French call April 1 Poisson d'Avril, or "April Fish." French children sometimes tape a picture of a fish on the back of their schoolmates, crying "Poisson d'Avril" when the prank is discovered.


Also today:

April 1 - Day of Venus (goddess of love and the hunt) - pagan/wicca

The Hijri date is the Islamic calendar. It started in the moon year in which prophet Muhammad immigrated from Makkah to Madinah.- Islamic

The calendar, decreed by King Chulalongkorn (Rama V), was called Rattanakosin Era (Thai: รัตนโกสินทรศก, Rattanakosin Sok), abbr. (Thai: ร.ศ.) Ro So), and was nearly identical with the western Gregorian calendar. Year counting, however, was in reference of the date of the founding of Bangkok (Rattanakosin), April 6, 1782 (the first day of Year 1 Rattanakosin Era). King Vajiravudh (Rama VI) changed the year counting to Buddhist Era in 1912 and fixed the start of a year to April 1. - Buddhist

1 - 10 April Rowan - red berries popular with birds and improves an upset tummy; tree of brightening and bettering. Celtic

I woke today feeling a lot better than I have in a few days.  I felt energized by the sun and sky... their power is strong.   Everything seems alive and green.  I am going to carry this feeling all day and remember that life is what I make it.  I am in the Now today.

DNA Activator Max Mp3 -

Solfeggio Frequencies are soundwaves or electromagnetic vibrations associated with creation and destruction in NATURE. The frequencies include:

63Hz sum each number and you get= 9
174Hz = 3
285Hz = 6
396Hz = 9
417Hz = 3
528Hz = 6
639Hz = 9
741Hz = 3
852Hz = 6
963Hz = 9
1074Hz = 3
1185Hz = 6
etc..

Do you already notice how all these frequencies are related mathematically and harmonically?

Now stop and pay special attention to frequency 528Hz. It is the precise frequency utilized by genetic scientists to mend DNA! Dr. Rife was among the first to discover how this tone strengthens the cell wall to boost immunity.
There are two other special frequencies theorized to resonate positively at the cellular level, imbuing living organisms with life:

360Hz = The Balance Frequency (add the numbers! What do you get?) is derived from the Golden Section and is a harmonic that naturally brings sensations of joy and healing. Vibrational Medicine science assert that the Golden section tones as well as Fibonacci sequence music brings balance to health. Even more amazing, NASA astronauts have long proven that the earth creates a tone in space of 360Hz!!

and

441Hz = The King's Chamber Frequency. Like the Balance Frequency, the King's Chamber acts towards preservation and equilibrium. Play a 441Hz tone in a chaotic room and people will find themselves mellowing down.
Utilizing the BrainEngine technology from our commercial products, cutting edge DHE, subliminals and mind altering ultraharmonics, this sound file zaps your mind with the Solfeggio Frequencies and theoretically creates new neural pathways to perfect balance, sublime equilibrium and rapid healing.... thus creating portals to amazing health that only you can imagine. And that's not all! We've laced the music with high frequency commands and whispered subliminals that make you more accepting of yourself and your accomplishments. To hear the whispered subliminals, simply turn your Hi-Fi at maximum volume (but stay far back from your speakers or you'll go deaf)

*Warning: The DNA Activator vastly accelerates the healing process of your body. As with any healing crisis, you'll find yourself needing more sleep than usual. Expect at least 12 to 15 hours of sleeping time. After three weeks, when your body is fully energized, your need for sleep will return to normal.

256kbps Mp3 at 33megabytes. Sennheisers recommended. Listen lying down, with an eye mask for maximum effect.

*Experimental technology. I make no 100% guarantee. Nonetheless, initial observations indicate that daily listening could to boost your immune system such that you'll be more energetic and less prone to mood swings and illness.