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Trataka, purify your inner and outer sight.

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Trataka is the practice of staring at a stable and luminous external object (such as a candle's flame, a sunset or the full moon). It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the spirit chakra. It is also said that practicing Trataka daily can develop psychic and telepathic abilities in the long run. It is a very powerful practice and is one of the many purification techniques (Kriyas) used by advanced yogis.

 

Part 1 - Part 2

 

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