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Trataka, purify your inner and outer sight. Check out TheosEra Spiritual TV for more spiritual life & spiritual growth videos
Trataka is the practice of staring at a stable and luminous external object (such as a candle's flame, a sunset or the full moon). It is used in yoga as a way of developing concentration, strengthening the eyes, and stimulating the spirit chakra. It is also said that practicing Trataka daily can develop psychic and telepathic abilities in the long run. It is a very powerful practice and is one of the many purification techniques (Kriyas) used by advanced yogis.
[Go to the Spiritual Videos Section to see more yoga-related videos]
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